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+0000</pubDate><description>米饭、腊味和一把青菜，在同一口锅里慢慢靠近。</description></item><item><title>菜市场旁边的早饭，有一种朴素的热闹</title><link>https://me.xiangmin.net/posts/market-breakfast/</link><guid>https://me.xiangmin.net/posts/market-breakfast/</guid><pubDate>Mon, 14 Jul 2025 00:00:00 +0000</pubDate><description>一碗豆浆、一份热食，再顺路买两样时令蔬菜，早晨就有了清晰的形状。</description></item><item><title>泳池里的慢节奏，一趟一趟来</title><link>https://me.xiangmin.net/posts/a-quiet-rhythm-in-the-swimming-pool/</link><guid>https://me.xiangmin.net/posts/a-quiet-rhythm-in-the-swimming-pool/</guid><pubDate>Sun, 13 Jul 2025 00:00:00 +0000</pubDate><description>准备好简单的泳具，遵守泳道规则，在来回之间找到属于自己的水中节奏。</description></item><item><title>在苏州园林里，练习慢慢看</title><link>https://me.xiangmin.net/posts/suzhou-garden-looking/</link><guid>https://me.xiangmin.net/posts/suzhou-garden-looking/</guid><pubDate>Tue, 17 Jun 2025 00:00:00 +0000</pubDate><description>不用急着背下亭台的名字，先留意门洞后面的另一重风景。</description></item><item><title>福州三坊七巷，绕过热闹再喝一杯茶</title><link>https://me.xiangmin.net/posts/fuzhou-alleys-and-tea/</link><guid>https://me.xiangmin.net/posts/fuzhou-alleys-and-tea/</guid><pubDate>Sat, 10 May 2025 00:00:00 +0000</pubDate><description>顺着一条巷子慢走，白墙、木门与榕城的茶香就有了自己的层次。</description></item><item><title>把一碗番茄鸡蛋面煮得认真一点</title><link>https://me.xiangmin.net/posts/tomato-egg-noodles/</link><guid>https://me.xiangmin.net/posts/tomato-egg-noodles/</guid><pubDate>Thu, 06 Mar 2025 00:00:00 +0000</pubDate><description>忙碌日子的晚饭，有时只需要一只熟番茄、两枚鸡蛋，和一点愿意等待的耐心。</description></item><item><title>住进陌生城市，也给身体留一点时间</title><link>https://me.xiangmin.net/posts/keep-moving-while-traveling/</link><guid>https://me.xiangmin.net/posts/keep-moving-while-traveling/</guid><pubDate>Tue, 04 Mar 2025 00:00:00 +0000</pubDate><description>旅行中的运动不必另开一张计划表，把一小段步行留给清晨和街区就很好。</description></item><item><title>在桂林看山水，先把行程放慢</title><link>https://me.xiangmin.net/posts/guilin-river-and-mountains/</link><guid>https://me.xiangmin.net/posts/guilin-river-and-mountains/</guid><pubDate>Wed, 19 Feb 2025 00:00:00 +0000</pubDate><description>山峰的轮廓、水面的倒影与天气的变化，适合用一整段时间慢慢看。</description></item><item><title>苏州平江路，把主街和小巷一起看</title><link>https://me.xiangmin.net/posts/suzhou-pingjiang-lanes/</link><guid>https://me.xiangmin.net/posts/suzhou-pingjiang-lanes/</guid><pubDate>Fri, 22 Nov 2024 00:00:00 +0000</pubDate><description>临河的街道之外，还有门环、窗格和转弯处的普通生活。</description></item><item><title>跑慢一点，把呼吸留给风景</title><link>https://me.xiangmin.net/posts/easy-running-at-your-own-pace/</link><guid>https://me.xiangmin.net/posts/easy-running-at-your-own-pace/</guid><pubDate>Wed, 09 Oct 2024 00:00:00 +0000</pubDate><description>不急着追配速，先找到一段愿意反复跑过的路，让轻松跑成为普通日常。</description></item><item><title>西安城墙边，从开阔处走回街巷</title><link>https://me.xiangmin.net/posts/xian-wall-and-streets/</link><guid>https://me.xiangmin.net/posts/xian-wall-and-streets/</guid><pubDate>Wed, 14 Aug 2024 00:00:00 +0000</pubDate><description>城墙给人尺度，街巷给人温度，两种节奏可以放进同一天。</description></item><item><title>记下运动，也记下当天的天气</title><link>https://me.xiangmin.net/posts/a-training-journal-with-weather/</link><guid>https://me.xiangmin.net/posts/a-training-journal-with-weather/</guid><pubDate>Fri, 21 Jun 2024 00:00:00 +0000</pubDate><description>记录可以只有几行。除了距离和时间，也留一点位置给沿途风景与当天的感受。</description></item><item><title>一碗蒸蛋的细节：温柔一点，刚刚好</title><link>https://me.xiangmin.net/posts/steamed-egg-notes/</link><guid>https://me.xiangmin.net/posts/steamed-egg-notes/</guid><pubDate>Mon, 29 Apr 2024 00:00:00 +0000</pubDate><description>筛去泡沫、留意火候，把最普通的鸡蛋做成一份柔软的家常菜。</description></item><item><title>把杭州的一个下午交给运河</title><link>https://me.xiangmin.net/posts/hangzhou-canal-afternoon/</link><guid>https://me.xiangmin.net/posts/hangzhou-canal-afternoon/</guid><pubDate>Tue, 09 Apr 2024 00:00:00 +0000</pubDate><description>沿着运河看桥、看街巷，也看看一座城市如何把水留在日常里。</description></item><item><title>羽毛球的快乐，从把球接起来开始</title><link>https://me.xiangmin.net/posts/badminton-starts-with-another-return/</link><guid>https://me.xiangmin.net/posts/badminton-starts-with-another-return/</guid><pubDate>Wed, 28 Feb 2024 00:00:00 +0000</pubDate><description>先把比分放一放，用几轮来回和朋友熟悉节奏，普通的周末也能打得很开心。</description></item><item><title>周末包饺子，不必每一只都一样</title><link>https://me.xiangmin.net/posts/weekend-dumplings/</link><guid>https://me.xiangmin.net/posts/weekend-dumplings/</guid><pubDate>Mon, 12 Feb 2024 00:00:00 +0000</pubDate><description>从拌馅到落进沸水里，慢下来的一顿饭，也是一段很踏实的周末时间。</description></item><item><title>城市里找一段坡：把台阶当作小山</title><link>https://me.xiangmin.net/posts/finding-a-small-hill-in-the-city/</link><guid>https://me.xiangmin.net/posts/finding-a-small-hill-in-the-city/</guid><pubDate>Mon, 06 Nov 2023 00:00:00 +0000</pubDate><description>无需每次都奔向远山，公园缓坡和熟悉的台阶，也能组成一条有起伏的日常路线。</description></item><item><title>雨天不出门，把客厅变成舒展角落</title><link>https://me.xiangmin.net/posts/a-rainy-day-stretching-corner/</link><guid>https://me.xiangmin.net/posts/a-rainy-day-stretching-corner/</guid><pubDate>Sat, 12 Aug 2023 00:00:00 +0000</pubDate><description>清出一块小空地，收起分心的屏幕，让雨声陪伴一段不赶时间的日常活动。</description></item><item><title>晚饭后的三公里，不必走得很远</title><link>https://me.xiangmin.net/posts/evening-walk-three-kilometers/</link><guid>https://me.xiangmin.net/posts/evening-walk-three-kilometers/</guid><pubDate>Mon, 17 Apr 2023 00:00:00 +0000</pubDate><description>不用专程赶往公园，沿着熟悉的街道走一圈，也能给忙碌的一天留下一点空白。</description></item><item><title>西湖边走半天，少安排几个目的地</title><link>https://me.xiangmin.net/posts/west-lake-slow-walk/</link><guid>https://me.xiangmin.net/posts/west-lake-slow-walk/</guid><pubDate>Mon, 20 Feb 2023 00:00:00 +0000</pubDate><description>把行程缩短到一段湖岸，让风、树影和水面成为旅行的主角。</description></item><item><title>泉州西街，抬头看塔，也看看脚边的生活</title><link>https://me.xiangmin.net/posts/quanzhou-west-street/</link><guid>https://me.xiangmin.net/posts/quanzhou-west-street/</guid><pubDate>Mon, 30 Jan 2023 00:00:00 +0000</pubDate><description>开元寺与街巷之间，适合留一段不赶时间的步行。</description></item><item><title>青岛散步，在红瓦与海风之间</title><link>https://me.xiangmin.net/posts/qingdao-sea-and-rooftops/</link><guid>https://me.xiangmin.net/posts/qingdao-sea-and-rooftops/</guid><pubDate>Tue, 17 Jan 2023 00:00:00 +0000</pubDate><description>不用沿海岸线一路赶场，一片街区和一段海边，就能装下半天。</description></item><item><title>夏天的凉面，先把味道调轻一点</title><link>https://me.xiangmin.net/posts/summer-cold-noodles/</link><guid>https://me.xiangmin.net/posts/summer-cold-noodles/</guid><pubDate>Wed, 23 Nov 2022 00:00:00 +0000</pubDate><description>黄瓜丝、花生碎和一碗不过分浓重的酱汁，给炎热的晚饭留一点清爽。</description></item><item><title>骑车逛城：先选一条愿意停下来的路</title><link>https://me.xiangmin.net/posts/cycling-with-stops-around-the-city/</link><guid>https://me.xiangmin.net/posts/cycling-with-stops-around-the-city/</guid><pubDate>Sat, 24 Sep 2022 00:00:00 +0000</pubDate><description>骑行可以是城市里的小旅行。留出停车看风景的时间，路线就不只有起点和终点。</description></item><item><title>冬天炖一锅萝卜汤，让厨房慢下来</title><link>https://me.xiangmin.net/posts/winter-radish-soup/</link><guid>https://me.xiangmin.net/posts/winter-radish-soup/</guid><pubDate>Wed, 07 Sep 2022 00:00:00 +0000</pubDate><description>白萝卜从清脆变成柔软，汤里的清甜也一点点浮出来。</description></item><item><title>出门徒步前，先把背包整理好</title><link>https://me.xiangmin.net/posts/pack-a-simple-day-hiking-bag/</link><guid>https://me.xiangmin.net/posts/pack-a-simple-day-hiking-bag/</guid><pubDate>Thu, 19 May 2022 00:00:00 +0000</pubDate><description>选一条合适的短路线，装好真正用得上的东西，让出发前的准备也保持简单。</description></item><item><title>葱油拌面：把简单的香气留在碗里</title><link>https://me.xiangmin.net/posts/scallion-oil-noodles/</link><guid>https://me.xiangmin.net/posts/scallion-oil-noodles/</guid><pubDate>Mon, 16 May 2022 00:00:00 +0000</pubDate><description>从一把小葱开始，慢慢熬出一顿饭的香气。</description></item><item><title>在家调一碗红油抄手的香</title><link>https://me.xiangmin.net/posts/chengdu-flavors-at-home/</link><guid>https://me.xiangmin.net/posts/chengdu-flavors-at-home/</guid><pubDate>Sat, 02 Apr 2022 00:00:00 +0000</pubDate><description>辣椒油的香气，醋的轻快，和一只皮薄馅嫩的抄手。</description></item></channel></rss>